◆Oct 10, 2015 Mindfulness & Meditation in Action

Inner Space Centre for Training in Meditation & Self Development
Saturday, October 10, 2015 from 2:30 PM to 5:30 PM (GST)
Abu Dhabi, United Arab Emirates

Registration Information:

http://www.eventbrite.com/e/mindfulness-meditation-in-action-registration-18727487419

Event Details:

Mindfulness is a state of consciousness where you observe what is arising in you or around you in the present moment without judgment or criticism. You simply notice. You notice what is happening, such as, your thoughts, emotions, physical sensations, or even memories that may arise. As a neutral observer, you notice different parts of yourself that normally interplay outside of your ordinary consciousness. You begin to know yourself in a far deeper way than ever before.

Meditation comes from the word ‘mederi’ meaning to heal; so from the space of a detached observer, one starts to heal parts of the inner self that have been hurt or damaged. Research indicates that mindfulness and meditation have many far-reaching benefits, such as regulating your emotions, and letting go of tension and stress, bringing more creativity and increasing your effectiveness at life. In addition, they help you to discover your limiting core beliefs. Come and join us the afternoon of learning new techniques of mindfulness and meditation.

About The Speakers:

Hiromi Willingham is a certified Hakomi therapist and teacher and an American licensed psychotherapist. Her passion is to bring truth, virtue, and beauty into the world and to promote wellness and health in a holistic manner. Hiromi has been practicing mindfulness and holistic healing for more than 20 years.

A former lawyer, Ramon Ribalta now works as a trainer/ life coach in self development & management skills, facilitating courses and seminars in companies and organisations in Spain & UAE. He has been practicing meditation for the past 25 years.

What are the fees?:

This seminar is offered free of charge as a service to our community. Contributions from participants towards the continued running of Inner Space are gratefully accepted.